Ahimsa, the sanskrit term meaning non-violence, or doing no harm. Simply put, ahimsa is kindness -- being kind to yourself and everything around you. This is the first yama, which is one of eight of the limbs of yoga. Ahimsa is harder than it seems, most of all, practicing it toward ourselves. We are our own harshest critics, and we tend to let others treat us just as poorly as we treat ourselves.
My problem is that I am hard on myself and strive for an unrealistic perfection. When I am not perfect, I get down on myself, and now I don't know how I am supposed to be treated as a human. I can easily tell other people when they are not being treated with the utmost respect they deserve, but for some reason when I'm the one being jerked around, I find all these excuses for the abuser and look it as some challenge that I should learn to view empathetically.
Admittedly, this is the only way to stay positive, or even sane in certain situations. Sometimes a coworker, a roommate, or someone even closer to you treats you like garbage, and you excuse their behavior because, frankly there is no alternative. You have to live with said person, and you ought to find a way to keep yourself from becoming completely unhinged.
My problem is that I don't know where the line is. Sometimes I get so used to letting someone at work treat me like dirt, and then I somehow let that bleed over into my friendships, relationships, and wellbeing.
It is a practice, but a very difficult one.
3.12.2013
3.04.2013
Sacred Heart
![]() |
| Chakras |
Each chakra governs different aspects of our lives, our health, our relationship to ourselves, and to the world around us. By cultivating a deeper knowledge and understanding of the chakras, we can begin to connect mind, body, and spirit through listening to what may start out as a whisper, and if we ignore the voice long enough, eventually turn into a scream.
Although each chakra can be studied and understood on an intellectual level separately, they work together as a system. To isolate one chakra and ignore the others is like treating only one symptom while ignoring an entire illness.
The lower three chakras deal more with our relationship to the physical, material world, and as we move up through the system, the ideas and aspects that they rule become more abstract, eventually transcending the material world completely.
Most of us live that majority of our lives focused on the lower chakras -- assuring our basic survival, learning to live with and accept the self, and eventually connect with others. Given the very visual and headstrong characteristics of modern society, many of us also have a very strongly stimulated Ajna chakra, located at the third eye, our center of visualization, intellect, intuition, and turning ideas into action.
This relationship between the lower chakras and Ajna can create a sort of energetic loop. Many of us focus intensively on our basic human needs (first chakra); sex, creation and procreation (second chakra); the self, the ego, and our place in society (third chakra), and Ajna, aforementioned the sixth chakra. The problem of this loop can be in neglecting the fourth and fifth chakras, the heart center, and the throat.
The heart is the seat of what I will refer to as the "soul" and its functioning deals mostly with trust, integration, wisdom, oneness, hope, and unconditional love. Just above the heart center is the throat, which deals much with speech, communication, expression, and confession.
The issue that arises when this loop between lower and visual chakra occurs is that the heart and throat are neglected. Our lives become consumed with thinking of the lower needs, and playing them on the movie screen of our minds over and over again, reinforcing the loop, and silencing the truth in our heart and the voice of our soul.
In order to cultivate more balance and authenticity in our lives, we need to occasionally turn off the screen in our minds, so that we may listen to our hearts, our souls, and in turn begin to vocalize, not just to others, but to ourselves as well, what out true purpose is in this world.
Subscribe to:
Comments (Atom)

